Hello all!
Today was another great day:) I had a total of 73g carbs and 13g sugar. I went online and joined Jorge's ( the man who did research and wrote the belly fat cure book) facebook page thus learning more about the program. I really really really need to buy the book :P
Anyway I have a bit of an announcement to make. This is, as you know, my fourth day on the plan (or what I understand to be the plan lol) and I now weigh 263lbs!!!! I have lost 3lbs in four days!!! I am sooooooo excited!!! I kept getting on and off the scale cause I couldn't believe it. It makes sense. If my body does not have sugar and carbs for energy it will then burn the existing fat for energy, and boy do I have energy to burn lol. I have not even started an exercise program yet. I was waiting till I got a grasp on the diet and till my sugar withdrawal headaches go away (cause nothing is worse than exercising with a headache). I can only imagine what will happen when I start exercising on a regular basis :)
I really don't want to weigh myself too often cause I do not want normal weigh fluctuations to discourage me but I just couldn't wait :)
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